Burnout is a common issue in today's fast-paced world. It can leave you feeling overwhelmed, struggling to handle daily tasks and maintain motivation. If you're experiencing these symptoms, it's essential to prioritize your well-being. There are proven therapy techniques that can help you recover an

Burnout can feel like an overwhelming force, stealing your energy and motivation. Luckily, there are effective therapy techniques that can help you reclaim your spark and excel again. One powerful approach is cognitive therapy, which focuses on identifying and addressing negative thought patterns t